How To Consume Turmeric

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How To Consume Turmeric
How To Consume Turmeric

Video: How To Consume Turmeric

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Video: ABSORB TURMERIC BETTER (increase the health benefits easily) 2023, February
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Turmeric is a spice with a rich orange color and pleasant scent, which is often used as food coloring, but in the traditional medicine of eastern countries, it plays a much larger role.

The spice contains curcumin - a biologically active substance that stimulates digestive activity, helps to cope with diabetes, and also to lose weight. Therefore, golden spicy powder is advised to be added to any dishes, as well as consumed every day on an empty stomach, washed down with water.

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Most of our readers probably already know about this, but the fact that turmeric is beneficial only when combined with certain products will be news for many.

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It turns out that for the complete absorption of curcumin, it needs conductors, without them the body is not able to fully assimilate useful substance… These products will be discussed further.

Rules for using turmeric

Favorite as a spice in recent studies black pepperenhances the beneficial properties of curcumin by about 20 times! It is worth adding a few grains of pepper to a dish or drink with golden spices.

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According to the American physician Joseph Mercola, curcumin is capable of significantly increase protective functions organism. To do this, turmeric must be consumed along with vegetable or milk fats.

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The opinion of the eminent oncologist from the USA Saraswati Sukumar should also be taken into account, who strongly recommends heat turmeric before use.

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It is easy to combine these three rules for consuming solar spice by preparing golden milk - a heated mixture of milk, pepper, turmeric and honey.

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