And How Does "Hercules" Differ From Oatmeal

Cooking 2023
And How Does "Hercules" Differ From Oatmeal
And How Does "Hercules" Differ From Oatmeal

Video: And How Does "Hercules" Differ From Oatmeal

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Oatmeal is the perfect breakfast. It contains vitamins, trace elements, it has a beneficial effect on the work of the digestive system, etc. Some, purchasing cereals that do not require boiling or are cooked in five minutes, are in the holy confidence that they are eating the most useful porridge.

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Oatmeal - this is a whole grain of oats, which does not undergo heat treatment; both the germ of the grain and the bran are preserved in it. Such cereals do not lose most of their nutrients as a result of preparation. However, not everyone knows that real oatmeal is cooked for at least half an hour, or even all 40-45 minutes. Oatmeal is rich in micro- and macroelements, contains vitamins A, E, B. Regular use of oatmeal helps the liver and gastrointestinal tract, removes toxins and harmful compounds from the body, improves blood composition, lowers cholesterol.

Hercules - these are the same oatmeal, just the cooking technology differs significantly. First of all, the bran is removed, that is, the very useful fiber and B vitamins, respectively. Then the grains are steamed at fairly high temperatures, this helps to significantly reduce the subsequent cooking time, and then pressed so that the oatmeal becomes very thin. Herculean porridge is cooked in 5-7 minutes, or even does not require cooking at all. However, there are also benefits from oatmeal porridge. Firstly, it is a dietary product that is shown to overweight people, and secondly, not all useful substances are destroyed, and thirdly, oatmeal porridge is much more useful than a sandwich with sausage or cottage cheese with various additives.

Quick sachet porridge - the product that is definitely not worth buying, especially for baby food. It contains oatmeal (rolled oats), along with flavors and sweeteners, flavor enhancers and everything that needs to be minimized in your diet.

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