8 Great Exercises To Prevent Cervical Osteochondrosis

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8 Great Exercises To Prevent Cervical Osteochondrosis
8 Great Exercises To Prevent Cervical Osteochondrosis

Video: 8 Great Exercises To Prevent Cervical Osteochondrosis

Отличия серверных жестких дисков от десктопных
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Cervical osteochondrosis is a very dangerous disease, which is characterized by pain in the neck, systematic migraines, flashing "flies" before the eyes, hearing loss. This ailment can even lead to impaired coordination of movements.

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However, all these symptoms can be forgotten with the timely implementation of preventive exercises for the cervical spine. These simple steps will help not only prevent disease, but also help you stay healthy. They can also improve performance, concentration and memory.

Exercises for cervical osteochondrosis

  1. Lower your chin to your neck and slowly turn your head to the right, then to the left, five times in each direction;
  2. Raise your chin slightly and turn your head again to the right, then to the left, five times in each direction;
  3. Tilt your head to the right, as if trying to reach your shoulder with your ear. Do this exercise 5 times for each side;
  4. Keep your chin straight and press your hands to the back of your head. Press the back of your head on your hands 3 times for 7 seconds;
  5. Press your forehead into the palm of your hand, then tighten your neck muscles. Do the exercise 3 times for 7 seconds;
  6. Straining your neck muscles, press with your left temple on your left palm. Do the exercise 3 times for 7 seconds. Do this exercise on the opposite side;
  7. Keep your head straight. Try to press your chin against the jugular notch. Next, tilt your head up, trying to stretch your chin as high as possible.
  8. Put your hands, joined in a "lock" under the chin. Press your chin on your hands 3 times for 7 seconds.

Do not hold your breath during exercise, breathe rhythmically and calmly. Do not overdo it. If pain occurs, reschedule the session another time. We hope that these simple exercises will help you overcome discomfort in your neck and enrich you with energy and vigor.

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