To lose weight, you don't have to cruelly limit yourself and give up some of your favorite foods! The secret to healthy weight loss is the amount of foodthat you eat at a time.
The scientific journal Guard Your Health has published a number of studies that show that recently overeating problem began to gain momentum. We offer you a simple method that will forever wean you from eating large portions!
HOW MUCH GRAMS OF FOOD DO YOU NEED TO EAT AT A TIME?
5 PRINCIPLES OF A HAND DIET
- A handful of two folded palms is the amount of vegetables you need to eat in a day.
- The front of the fist is the daily intake of carbohydrates (rice, other cereals, pasta, bread).
- An open palm, excluding fingers, shows which piece of meat you need to eat per day.
- A clenched fist in volume corresponds to the amount of fruit that you need to eat per day to maintain good health.
- The upper phalanx of the index finger is the amount of butter and animal fats that can be eaten per day without harming the figure.
It is very easy to use this knowledge. It is enough to remember what it looks likedaily portion of food, and divide it into 3 parts - breakfast, lunch and dinner.
You can continue to eat whatever you want, and at the same time lose weight - you just need to reduce the portion that you are used to eating at a time. This is useful not only for keeping the body in good shape and getting rid of excess body fat!
Such power principle has a positive effect on health. Indeed, when the body does not need to digest excess food, we are getting younger before our eyes!