Exercise barefoot… The same rule applies to training in socks or sneakers with thin soles. Such exercises will only significantly increase the load on your spine, which is fraught with injuries. And if you have problems with the vascular system, such activities are twofold dangerous.
Use an antiperspirant. Most of us know that together with sweat, toxins and toxins are excreted from our body, which can poison our body if they accumulate too much. And just the actions of the antiperspirant prevent the elimination of harmful substances.
Do not have a special form. Remember that you cannot take an old T-shirt or shorts for training in which you trained in school physical education lesson. Also, do not use suits made of pure cotton: such clothes absorb moisture very quickly and then stick to the body, preventing oxygen from entering through the skin.
Running on the asphalt. Asphalt is a surface that is not able to absorb shocks while running. At a minimum, such a run can end up with flat feet, and at the most, an injury to the spine or knee joints. It is ideal to exercise on a treadmill. An extreme case is the paths in the park.
Listen to music on your player. If you really neglect this rule, then make the volume quieter. According to Canadian experts, loud music in combination with physical activity can provoke the appearance of diseases of the auditory organs or even lead to hearing loss altogether.
Exercise when tired. If you feel that you do not have enough strength for anything, or you did not get enough sleep, it is better not to try to exercise. Such sports will not bring you any results, but will only increase the release of cortisol, a stress hormone, into the bloodstream.
Drink at will. Don't wait until you feel thirsty! When exercising, water is essential. And, as a rule, when we feel thirsty, the body is already dehydrated. Physiologists insist that during training, a person should drink every 20 minutes, at least 2-3 sips.
Run along the highway. Running speeds up our metabolism, and accordingly increases breathing. It is clear that inhaling air polluted with exhaust gases from passing cars, you will quickly clog your body.
Jogging in the morning. It is best to run in the evening. According to experts, the optimal time for this is from 8 to 10 pm. Also, do not run immediately after eating: wait at least an hour. And after running, do not lean on snacks: you should eat no earlier than 40 minutes.
Classes in a bad mood. By being distracted by all sorts of conversations while exercising, your brain gets distracted too. Therefore, he ceases to carefully monitor the work of the muscles, thereby reducing the effectiveness of the workout.