10 Healthy Foods You Don't Eat Right

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10 Healthy Foods You Don't Eat Right
10 Healthy Foods You Don't Eat Right

Video: 10 Healthy Foods You Don't Eat Right

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Video: Nastya teaches dad to eat healthy food and exercise 2023, January
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To get the most out of your food, we'll reveal all the secrets of your favorite foods.

BROCCOLI

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Broccoli contains substances that kill cancer cells. But if you boil or stew cabbage, some of these useful elements will be irretrievably lost. Therefore, no cooking, stewing or baking. Only steamed and thinly sliced ​​fresh cabbage into a vegetable salad is allowed.

STRAWBERRY

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When you buy strawberries, do not rush to pull the tails off the berries. When tearing off the tails or cutting berries, some of the vitamin C is lost. Buy the berries only in season. If you really want to feast on ripe berries, then do not buy "overseas" strawberries, buy a package of frozen berries better. They will have more vitamins!

BLACK TEA

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Don't drink black tea with milk. Scientific studies have shown that tea catechins, so beneficial for the cardiovascular system, when they come into contact with milk protein, lose their activity and are difficult to digest.

FLAX SEEDS

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We are unlikely to get the healthy fiber, omega-3 fatty acids, antioxidants that are found inside flax seeds if we simply mix them with kefir or yogut. Nutritionists advise grinding flax seeds into powder before consuming. With this treatment, all useful substances will come out. This is exactly what we need.

ASPARAGUS

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To preserve all the beneficial ingredients in asparagus, cook it in a double boiler or fry it very quickly in a hot skillet. It should come out soft but a little crispy. Do not overcook it so as not to lose a single gram of beneficial vitamins. Do not empty the water after you have cooked the asparagus in the steamer. Use it for sauce, add to soup.

GARLIC

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When the cloves are crushed and crushed, allicin is released, which inhibits the growth of cancer cells, bacteria and fungi. But to get the most out of the garlic, just lie down after crushing for 10 minutes. In this case, all of the allicin will be released by the cavity. Now you can add it to meats, salads and soups.

Sometimes you open Greek yogurt and see a clear liquid on the surface. What to do? Pour into the sink! Never do that. It is a whey that is high in protein and calcium. Just stir the yogurt with a spoon and eat. It also happens that when cooking, we add yogurt to stews or marinades. You will not lose ka, cadmium and protein, but you will have to say goodbye to beneficial bacteria.

GRILLED MEAT

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Only professionals need to entrust barbecuing or grilling meat. Otherwise, you will get an overdried, and even charred piece of raw meat. Above is a burnt crust, and inside is uncooked meat. So you can get food poisoning!

TOMATOES

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Everyone knows that tomatoes contain lycopene, an antioxidant that is very useful in preventing atherosclerosis and protecting blood vessels from destruction. But to get the maximum amount of it, tomatoes need to be cooked: boiled, fried or baked.

YOGURT

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Sometimes you open Greek yogur and see a clear liquid on the surface. What to do? Pour into the sink! Never do that. It is a whey that is high in protein and calcium. Just stir the yogurt with a spoon and eat. It also happens that when cooking, we add yogurt to stews or marinades. You will not lose ka, cadbtium and protein, but you will have to say goodbye to beneficial bacteria.

CEREALS AND BEANS

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Unprocessed grains and dried beans (we will talk about them, and not about all cereals) contain phytates in their shell - antioxidants that, coming into contact with vitamins and minerals, prevent the body from fully absorbing them.

The way out is simple - soak the grains and beans overnight (or at least a couple of hours) in water before cooking.Firstly, it will help get rid of some of the phytates, and secondly, it will simplify the work of the stomach and intestines.

And do not worry: all useful substances (including zinc and iron) will not disappear anywhere, but on the contrary, they will only be absorbed better and faster by the body.

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