Smoothies have long been no wonder and it is no secret that the benefits of them are colossal. Find out which drinks you definitely need to try this summer. Your body will definitely like them!
Especially for you we have selected smoothie options that are especially useful for your body.
1. Strawberry smoothie
- 2 cups low-fat milk
- 2 cups strawberries
- 0.5 cups strawberries
- 2 bananas
Peel the banana and cut into slices. Place in a blender bowl along with the rest of the fruit and beat until smooth.
ABOUT benefits of strawberries you can talk for a long time. After all, this berry is not only rich in vitamin C, but also a good source of fiber. In addition, the low-calorie strawberry improves metabolism and has a refreshing effect on the skin and hair, which is beneficial for your body, especially in hot weather.
2. Sweet cherry smoothie
- Yogurt 150 ml
- Cherry 200 g
- Strawberries or strawberries 50 g
- Ice and vanilla to taste
Cooking method: Peel the cherries and add with the rest of the ingredients to the blender bowl. Grind until smooth.
As for cherries, this berry itself is very sweet. But this does not in the least affect its low calorie content. Thanks to this berry, you can calm the nerves, as well as relieve swelling and normalize weight. Also, this fruit effectively helps with various skin diseases. So if you want to have beautiful skin, eat cherries!
3. Peach smoothie
- 3 peaches
- 0.5 lemon
Cooking method: Remove the pits from the peaches and beat in a blender with the lemon juice.
The pulp of peach fruit is very juicy, aromatic, refreshing, nutritious, easy to digest, which means it will make a wonderful drink. Add a little lemon juice to it, thereby increasing the portion of vitamin C. If you overuse fatty foods, then peaches will help to digest it.
4. Sorrel smoothie
- 50 g sorrel
- 1 orange
- 1 peeled apple
Cooking method: peel the orange and cut into slices. Remove all coarse streaks and thin skin from the slices. Chop coarsely. Whisk in a blender until smooth with the rest of the ingredients.
Sorrel is especially useful now. After all, oddly enough, more useful vitamins have accumulated in the leaves of old greenery. Sorrel contain a loading dose of nutrients. One of them: it helps to relieve headaches, which will be especially useful this summer. After all, forecasters promise frequent temperature drops. In addition, this "herb" removes bleeding gums and strengthens the teeth. And what girl does not dream of a beautiful healthy smile!
5. Tomato smoothie
- 125 ml tomato juice
- 2 tomatoes
- 1 apple
- 0.5 cucumber
- 1 tablespoon diced onion
- 2 tsp cilantro
- 0.5 cloves of garlic
Cooking method: combine all the ingredients in a blender and chop.
It turns out that tomatoes are one of the best vegetables for summer. The fact is that they contain a very large amount of beta-carotene, which will perfectly protect your skin from the scorching rays of the sun and burns. Also, they contain a substance such as lycopene, which also protects human skin from ultraviolet radiation.
