Eating and losing weight is every woman's dream. There are so many different delicacies around that beckon with their delicate aroma and delicate taste. Alas, over time, a heavy meal leads to completely unattractive folds. But strict diets and food restrictions spoil our mood and negatively affect our health.
Do not worry, "With your own hands" will tell you what to eat to stay full, but do not gain excess weight… These 9 foods are literally eating up your fat!
Fat Burning Products
Just keep in mind that they must be boiled. You can cook them hard boiled or make poached eggs - so they turn out to be very delicate and retain more useful components. This dish satisfies hunger well and does not contribute to weight gain. If you do not like eggs for breakfast, include them in the day or evening menu. Eggs contain many vitamins and minerals necessary for human life. One egg contains 15% of the daily protein requirement.
It can serve both as an addition to dishes and as an excellent snack. It has an interesting property: the body needs much more energy to digest this product than what comes with cabbage. Such cabbage contains a huge amount of fiber, it relieves constipation, which often torments people on various diets. Sauerkraut contains a large amount of vitamin C, which means it will help to avoid colds. Moreover, sour cabbage enhances the production of healthy cells in the body, reduces the level of bad cholesterol. Sauerkraut also contains anthocyanins, antioxidants that slow down the aging process, especially in the brain.
It has a very low calorie content, baked potatoes are completely absorbed and excreted from the body, leaving no traces of heaviness in the stomach. Pectin substances help the body to get rid of harmful substances. The high potassium content in baked potatoes is good for the muscles - if it is deficient, cramps occur. In addition, the peel of baked potatoes improves male potency. Baked potatoes with a slice of bacon, fresh vegetables, or low-fat cheese are a great breakfast option. Boiled potatoes in their skins are also a good alternative.
Suitable only if its fat content is no more than 2%. Yogurt contains calcium, protein and improves intestinal microflora. Since yogurt is fermented, it is better for people with lactose intolerance than whole milk and other dairy products.
This vegetable does not contain anything harmful or high in calories. It goes well with both protein sources and carbohydrates. Eating it regularly gives you natural control over food calories. The artichoke is an excellent source of fiber.
It is especially good to eat red beans for weight loss. This simple and inexpensive product is a storehouse of easily digestible vegetable protein, minerals and vitamins. But few people know that it is also very effective in weight loss. Beans, due to the large amount of dietary fiber, improve digestion and prevent chronic constipation.
According to many nutritionists, the secret to successful weight loss is frequent and fractional meals throughout the day, which helps prevent overeating in the evening. Fresh fruit almonds are the best snack as they are rich in fiber.
This product contributes to the normalization of stomach function and weight control. Ten olives a day or a spoonful of olive oil helps to improve the absorption of fats and salts, and also detoxifies.
This dried fruit is also great for getting rid of body fat. You can make a delicious raisin jam as a supplement to your diet.To do this, grind 100 g of raisins and dried apricots, 400 g of prunes, 200 g of rose hips, add honey and eat a tablespoon mixture twice a day.
These foods have a low calorie content and, due to their characteristics, help to quickly digest food, converting it into energy and a vitamin complex, but do not lead to fat deposition. By consuming them, you will not feel hunger, and therefore, you will eat less.