For many, in childhood, bananas were a delicacy that not everyone could afford, and then only for the New Year. Whether it's our time when the smell of this fruit is familiar to everyone. And how many flavor combinations already exist associated with it. Many people really like bananas, what their joy will be now, because a banana is also very useful. In order for it to bring maximum benefit to our body, you need to eat two bananas a day.
Yes, bananas are an excellent remedy for combating depression, depressed mood, and most importantly, it helps during the "autumn blues". What's also great is that our favorite bananas contain the amino acid tryptophan. In our body, it becomes serotonin - the hormone responsible for the feeling of happiness.
Pressure is normal
Bananas are practically a lifesaver if you have blood pressure or heart problems. It's all about the large amount of protein contained in banana, which in turn reduces the likelihood of a stroke or heart attack.
If you are a vegetarian or for some other reason you have low hemoglobin, then bananas, along with apples, can help you with this problem, because both are full of iron! This means that if you regularly eat a couple of bananas a day, then you will not be afraid of any anemia.
Eat a banana after a hard day at work. It will help bring blood sugar levels back to normal, which will lead to a quick mood boost. In addition, banana contains vitamin B, which has a beneficial effect on our nerves. As a result, you will noticeably improve your mood and relieve accumulated stress.
We treat the stomach
Unfortunately, in the modern world there are a lot of junk food that does not do us any good at all. As a result of improper nutrition, stomach ulcers can develop. People who live with this disease know firsthand that the stomach needs to be protected and here again a banana comes to the rescue! Due to its structure, it envelops the walls of the stomach and protects it.
It happens that after long feasts your stomach still makes itself felt with the help of heartburn. Again, a banana will help you cope with an unpleasant attack. It is enough just to eat it, as almost instantly you will feel that the symptoms of heartburn have already receded.