15 Cool Meals You Can Cook In 15 Minutes

Cooking 2023

Table of contents:

15 Cool Meals You Can Cook In 15 Minutes
15 Cool Meals You Can Cook In 15 Minutes

Video: 15 Cool Meals You Can Cook In 15 Minutes

Video: 15 Cool Meals You Can Cook In 15 Minutes
Video: 16 Delicious Recipes You Can Make In 10 Minutes 2023, March
Anonim

It often happens that there is no time to cook at all, but you are already tired of quick and dry snacks, so for this case, we have prepared a selection of 15 dishes that are prepared easily and quickly.

Roast chicken and asparagus

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You will need:

  • 1 tbsp. l. soy sauce
  • 1 tbsp. l. honey
  • 2 chicken breasts
  • 1 tbsp. l. olive oil
  • 1 bunch of asparagus
  • 4 cloves of garlic
  • green onions
  • 2 tsp sesame oil
  • sesame

Preparation:

Cut the chicken into small pieces. In a bowl, combine honey and soy sauce and add chicken. Mix thoroughly, put in the refrigerator. Heat oil in a large skillet. Chop the asparagus and fry for 5 minutes. Remove the asparagus from the pan. Remove the chicken from the marinade, fry in a pan for about 5 minutes. Add garlic, green onions and marinade. Cook for about 3 minutes. Remove from heat, stir in sesame oil. Serve with rice, add sesame seeds if desired.

Margarita on a cake

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You will need:

  • 1 wheat tortilla
  • Mozzarella
  • 1 tomato, cut as thin as possible
  • 5-6 basil leaves
  • 3 cloves of garlic
  • 1.5 tbsp. l. olive oil
  • 1.5 tbsp. l. balsamic vinegar
  • salt and pepper

Preparation:

Crush the garlic, mix with oil. Grease the cakes with half of the mixture, place in an oven preheated to 180ºC for 5 minutes. Put chopped mozzarella on the tortilla, season with salt and pepper. Thinly chop the tomatoes, put on pita bread, salt and pepper. Place in the oven for 7 minutes. Make sure that the pita bread does not burn. Mix remaining oil with balsamic vinegar. Chop the basil leaves. Sprinkle the finished pizza with the resulting sauce, sprinkle with basil.

Lo-mein

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You will need:

  • 150 g egg noodles
  • 1 tbsp. l. olive oil
  • 2 cloves of garlic
  • 200 g champignons
  • 1 red bell pepper
  • 1 carrot
  • 1/2 cup green peas
  • 3 cups baby spinach

For the sauce:

  • 2 tbsp. l. soy sauce
  • 2 tsp Sahara
  • 1 tsp sesame oil
  • 1/2 tsp ground ginger
  • 1/2 tsp hot ketchup

Preparation:

In a bowl, beat together the soy sauce, sugar, sesame oil, ginger and ketchup. Boil the noodles in a large saucepan. Heat olive oil in a large skillet. Add garlic, chopped mushrooms, bell peppers and carrots. Fry, stirring constantly, for about 5 minutes. Add spinach and cook for another 2-3 minutes. Combine with sauce and noodles.

Sweet and spicy salmon

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You will need:

  • 4 slices of salmon
  • 2 tbsp. l. brown sugar
  • 1 tbsp. l. honey
  • 2 tbsp. l. olive oil
  • 1 tsp red pepper
  • 1 tsp caraway
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 1 glass of rice

Preparation:

Cook rice. In a shallow bowl, combine honey and 1 tablespoon of oil. Brush the salmon slices with this mixture. In another bowl, combine brown sugar, red and black pepper, salt and cumin. Grate the salmon with the resulting seasoning. Heat olive oil in a skillet. Put fish in a frying pan, reduce heat. Fry for 7 minutes, turn and fry for another 4 minutes. Remove from heat, serve with rice.

Shrimp tacos

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You will need:

  • 8 corn tortillas
  • 2 limes
  • 1 glass of sour cream
  • 2 cups purple cabbage
  • 1/2 tsp salt
  • 1.5 tbsp. l. olive oil
  • 1.5 tsp chili powder
  • pinch of pepper
  • 700 g shrimp
  • 1 jalapeno pepper
  • 1 shallots
  • 2 cloves of garlic
  • 1 tomato
  • 1 avocado
  • 3/4 tsp salt
  • 1 tbsp. l. lime juice
  • 1/4 cup cilantro

Preparation:

Peel the jalapeno peppers from seeds. Put in a blender. Add garlic and shallots. Grind. Cut the tomato into 4 pieces, peel the seeds. Cut into small cubes. Add to the crushed mixture. Peel the avocado, cut into cubes. Add to bowl. Season with lime juice, salt and chopped cilantro. Mix the shrimp with salt, ground red pepper, a pinch of cayenne pepper and olive oil. Fry in a preheated pan for 1-2 minutes on each side. Heat the cakes in the microwave. Add 1 tablespoon of sour cream, shredded cabbage, salsa and shrimp to each.

Beans with tomatoes and chorizo

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You will need:

  • 1 can of canned beans
  • 200 g chorizo
  • 1 onion
  • 2 cloves of garlic
  • 1 can of canned tomatoes
  • 1 tsp brown sugar
  • 4 eggs
  • 50 g parmesan
  • 2 tbsp. l. olive oil
  • salt
  • greens

Preparation:

Cut the chorizo into small cubes. Chop the onion and garlic. Fry the chorizo with onions and garlic in olive oil. Add tomatoes and sugar. Boil to the desired thickness. Add the beans and simmer for a couple of minutes to soak slightly. Sprinkle with Parmesan and put in the oven for 5 minutes at 200 degrees. Remove from oven and let stand for a while. Sprinkle with herbs on top.

Pasta with tomatoes and basil

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You will need:

  • 250 g spaghetti
  • 1 onion
  • 4 cloves of garlic
  • 250 g cherry tomatoes
  • a bunch of basil
  • a bunch of parsley
  • 2 tbsp. l. olive oil
  • 2 tsp salt
  • 1/2 tsp black pepper
  • pinch of red pepper
  • 5 glasses of water
  • Parmesan

Preparation:

Combine all ingredients in a large saucepan (pre-chop onions, garlic, tomatoes, basil, parsley) and bring to a boil, stirring constantly. Once the mixture has boiled, reduce heat to medium and cook, stirring occasionally, until the sauce thickens and the pasta is cooked (about 8 minutes). Sprinkle the prepared dish with grated Parmesan.

Quesadillas with mushrooms and cheese

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You will need:

  • 1 tbsp. l. olive oil
  • 2 finely chopped tomatoes
  • 300 g chopped champignons
  • 1-2 cloves of garlic, minced
  • salt, pepper to taste
  • 4-8 tortillas
  • 250 g grated cheese (gouda, emmental or cheddar)
  • 4 green onion feathers

Preparation:

Heat oil in a frying pan. Add garlic and mushrooms. Cook for 3-5 minutes. Add the tomatoes and cook for another 2-3 minutes. Season with salt and pepper. Transfer to a plate, cool slightly.

Wipe the pan with a paper towel. To assemble the tortillas: put some of the mushroom filling on half of each tortilla, then the cheese and sprinkle with green onions. Cover with the other half (fold in half). Repeat with the remaining cakes.

Heat a frying pan well, add a small amount of vegetable oil.

Fry the tortillas on both sides (1-2 minutes each) until scorched and the cheese melts. Place the tortilla on a cutting board and cut into 2 pieces. Repeat with all the cakes.

Fried sandwich with avocado, spinach and cheese

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You will need:

  • 2 slices of bread
  • 2 tbsp. l. pesto
  • 2 slices of hard cheese
  • a small handful of spinach
  • 1/4 avocado
  • 2 tbsp. l. crumbled feta cheese (or goat cheese that crumbles)
  • olive oil for frying

Preparation:

Grease the bread with pesto sauce on one side (1 tablespoon per slice). Take a slice, put one slice of hard cheese on it, top with a slice of avocado, feta, spinach, the second slice of hard cheese and cover with a second slice of bread. Press gently together. Fry the sandwich in olive oil first on one side, then gently turn over, press down slightly and fry on the other side until golden brown.

Pork chop

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You will need:

  • 2 tbsp. l. butter
  • 3 tbsp. l. hot sauce
  • 4 slices of loin about 1.5 cm thick
  • 4 thin slices of mozzarella cheese
  • salt and pepper

Preparation:

Rub each chop with salt and pepper. Melt the butter in a large skillet. Add 2 tablespoons of hot sauce and stir. Place the chops in a skillet and fry for 4 minutes on each side. Remove from heat. Drizzle with the remaining sauce, put a slice of cheese on top and place in the oven. Wait until the cheese is melted.

Pasta with zucchini, cherry tomatoes and saucefrom basil

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You will need:

  • 500 g pasta
  • 4 cloves of garlic
  • 15 cherry tomatoes
  • dried basil
  • ground black pepper
  • grated parmesan cheese
  • 3 tbsp. l. olive oil extrvirgin
  • 4 zucchini

Preparation:

Boil the paste. Cut the courgettes into large strips, finely chop the garlic. Cut the cherry into halves. Saute the zucchini over medium-high heat in olive oil until tender. Add finely chopped garlic. You can add chili powder on the tip of a knife for a bit of spice. Remove the zucchini from the pan.

In the same pan, fry the chopped cherry halves for a couple of minutes on each side. Sprinkle with dried basil. Put the pasta on a plate, add the zucchini on top and garnish with cherry tomatoes. Sprinkle with grated Parmesan.

Spinach with chickpeas

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You will need:

  • 700g fresh or frozen spinach
  • 400 g boiled or canned chickpeas
  • 3 cloves of garlic
  • 6 regular red radishes
  • a few sprigs of cilantro
  • ginger oil
  • olive oil
  • paprika
  • salt

Preparation:

Boil the spinach in lightly salted water until it becomes soft. Throw the finished spinach on a sieve to drain all the liquid, put on a dish and pour with ginger oil and olive oil.

Heat the oil in a deep frying pan and "gilded" the garlic, cut into thin slices. When the garlic starts to smell, add the chickpeas, sprinkle with paprika and cook for 3-4 minutes. Before turning off the pan, add thinly sliced radish to the peas. The radish should only warm up slightly.

Put the resulting pea mixture on the spinach, drizzle with a little olive oil and sprinkle with finely chopped cilantro.

Tortellini with tomatoes and spinach

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You will need:

  • 250 g ricotta and spinach tortellini
  • 1 tbsp. l. olive oil
  • 250 g cherry tomatoes
  • 40 g chopped parsley
  • 3 tbsp. l. grated parmesan

Preparation:

Boil tortellini in a saucepan for 2 minutes until tender. In the meantime, heat the oil in a skillet and fry the tomatoes until the skins begin to burst. When the tortellini are done, drain quickly, saving some water. Put the tomatoes back into the skillet over the fire. Add tortellini, parsley, some tortellini water and almost all of the Parmesan. Boil everything together, season with black pepper and salt and serve with the remaining Parmesan.

Fried tilapia

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You will need:

  • tilapia fillet
  • vegetable oil
  • 1 tbsp. l. dried paprika
  • 2 tsp thyme
  • 1 tsp caraway
  • 1 tsp oregano
  • 1 tsp dried garlic
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp ground red pepper

Preparation:

Mix all the spices. Rub the fillets with them. Heat oil in a frying pan. Fry fish on each side for 3 minutes.

Spicy cauliflower

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You will need:

  • 1 pack of cauliflower (500 g)
  • 2 tsp vegetable oil
  • 2 cloves of garlic
  • 2 tbsp. l. soy sauce
  • 1 lime
  • chopped green onions
  • 1 tbsp. l. hot sauce

Preparation:

Heat the pan, add oil, cauliflower and chopped garlic. Fry until golden brown. Reduce heat, add hot sauce, lime juice and most of the onion. Cook for 2 minutes. Sprinkle the finished dish with the remaining onions.

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