5 Delicious And Satisfying "winter" Salads Without Mayonnaise

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5 Delicious And Satisfying "winter" Salads Without Mayonnaise
5 Delicious And Satisfying "winter" Salads Without Mayonnaise

Video: 5 Delicious And Satisfying "winter" Salads Without Mayonnaise

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In winter and spring, our selection of fresh vegetables and herbs is limited. There are no fragrant tomatoes, crispy cucumbers, good fresh radishes … But this is not a reason to give up your favorite salads! They may just look a little different in winter. You will be surprised how many ingredients you can add to "winter" salads and how varied and healthy they can be!

BAKED MEAT OR SMOKED FISH

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Let's leave salads with mayonnaise aside, as winter salads with olive oil dressings are more interesting and healthier. Smoked or lightly salted fish, pieces of baked chicken, turkey or thin slices of roast beef are the basis for unusual salads, in which they are side by side with cold boiled potatoes, green celery and herbs. Try Smoked Mackerel Salad or Chickpea Chicken Salad.

Baked or boiled vegetables

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In winter salads, you can combine boiled, baked or steamed vegetables with fresh salad leaves and herbs. Frozen green peas and green beans are ideal vegetables for winter salads. And also pumpkin, which is healthy, keeps its shape well (if you do not cook it for too long), goes well with salad dressings. Try baked pumpkin salad with arugula. The sweet pumpkin flavor goes well with salted feta cheese. Pumpkin seeds and the healthiest pumpkin seed oil can be a logical addition to the salad.

Citrus

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In winter, we eat a lot of citrus fruits, but we rarely use them in salads, except in a salad dressing. And in vain! If you carefully cut off the peel from the orange and cut the pulp out of the slices with a sharp knife, then in the salad it goes well with boiled beets, any leafy salads, as well as hot smoked fish (mackerel, catfish, halibut) and even baked poultry meat. Try a light green salad with oranges or a hearty salad with turkey, oranges and arugula. And do not forget that not only lemon or orange juice plays an important role in salad dressing, but also grated zest.

Nuts

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Coarsely chopped walnuts, pecans, hazelnuts make the texture of the salad more complex and interesting. The salad becomes more satisfying and can even serve as a main course for lunch at work or for a late dinner. Ground pine nuts combined with herbs, olive oil, garlic and lemon can serve as a salad dressing - you get a lighter (thinner in consistency) pesto sauce, and instead of basil you can use cilantro, parsley and even arugula. Try the salad with baked beetroot, cole cheese and walnuts.

Legumes

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Boiled beans, chickpeas, lentils, which we are used to seeing in hot dishes, are exceptionally good for winter salads. Beans go well with tomatoes, red onions, cilantro, bell peppers. Try the lentil salad with pears and roquefort, an unusual and interesting combination of fresh herbs, fried vegetables, lentils, nuts and cheese.

Meat and fish salads

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Let's leave salads with mayonnaise aside, as winter salads with olive oil dressings are more interesting and healthier. Smoked or lightly salted fish, pieces of baked chicken, turkey or thin slices of roast beef are the basis for unusual salads, in which they are side by side with cold boiled potatoes, green celery and herbs. Try Smoked Mackerel Salad or Chicken Chickpea Salad.

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