Everyone Knows That Coconut Oil Is Very Healthy. But You Don't Even Know How Much

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Everyone Knows That Coconut Oil Is Very Healthy. But You Don't Even Know How Much
Everyone Knows That Coconut Oil Is Very Healthy. But You Don't Even Know How Much

Video: Everyone Knows That Coconut Oil Is Very Healthy. But You Don't Even Know How Much

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Video: New Health Study: Coconut Oil is Over 2023, January

Coconut (Latin Cocos nucifera) belongs to the palm family and is the only species in the genus Cocos.

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Coconut pulp is high in saturated fatty acids. The composition of the fats varies depending on the type of oil processing. Medium chain fatty acids make up approximately 90% of coconut oil with minor additions of monounsaturated and polyunsaturated fatty acids.

What is so good about medium chain fatty acids?

Unsaturated Medium Chain Fatty Acids are easily absorbed for the quick release of energy the brain needs. They are also extremely beneficial for the nervous system.

It is also remarkable that unrefined coconut oil affordable, not expensive, very tasty and absolutely natural. And it also:

  • anticarcinogenic (prevents the formation of cancer cells and strengthens the immune system)
  • has anti-inflammatory properties
  • kills germs (bacteria, viruses, fungi, parasites and others)
  • is an antioxidant (prevents the formation of free radicals in the body)
  • improves the absorption of nutrients (easily absorbed in the body, converts substances into vitamins - A, D, E, K)
  • non-toxic to humans and animals.

Coconut oil for personal hygiene and body care

  • Age spots (or "liver stains") - with regular application of a small amount of oil directly to the stain, it can gradually disappear.
  • After shaving - Coconut oil will soothe irritated skin after shaving and promote healing of cuts and wounds. It also doesn't clog pores. Great remedy for the burning pain caused by a sharp razor!
  • Baldness - try a simple recipe to restore damaged hair cells.

Mix equal small amounts of coconut, lavender, rosemary, thyme, grape seed oil (or castor oil) and add a drop of cayenne pepper. Apply the resulting solution three times a day to the damaged areas of the head with massaging movements.

Body Scrub - add a little salt to the coconut oil and stir. Now you can gently rub the resulting scrub into your skin. After a few minutes, rinse off the gruel, and you will immediately feel how soft and tender your renewed skin has become. If you wish, you can add a few drops of your favorite essential oil to the mixture - the scrub will not only be useful, but also fragrant

Bruises - Apply a little coconut oil to the bruise for a few minutes. The swelling and redness will go away pretty quickly. This means that the healing process has begun

Insect bites - when applied to the affected area of ​​the skin, coconut oil will stop itching and burning, accelerate the healing process

Burns - in these cases, the oil should be applied to the burned surface of the skin immediately. And continue to smear until complete healing. It will also help prevent further scarring

Cracked lips - Apply a little oil to the lips, this will soften them and heal the skin. And also coconut oil has a sunscreen effect - SPF about 4. You can also protect your lips from the insidious sun rays

Seborrheic dermatitis - does your baby have a problem with dry scalp? Coconut oil will not only nourish the baby's skin, but also eliminate unpleasant symptoms. Rub about a teaspoon of oil into your skin every day and it will heal soon

Dandruff - coconut oil is absorbed into the scalp, moisturizing it and eliminating dandruff. In addition, the oil regulates the secretion of hair fat, and thus heals from such an unpleasant ailment

Deodorant - coconut oil is great as a deodorant

Baby diaper ointment - completely safe for the baby

Eye cream - Apply a drop of oil under the eyes to remove puffiness and dark circles. Can also be used as a night eye cream

Washing soap - mix equal parts coconut oil with olive oil, almond oil, avocado oil, castor oil. Use this wash mixture instead of regular soap. One teaspoon will be enough for you. Apply the mixture to a damp face, rub in lightly, leave for a couple of minutes and rinse with warm water

Hair conditioner / treatment mask - Take a teaspoon of coconut oil, distribute it evenly over the entire length of your hair. Leave it on for a few minutes and then rinse your hair thoroughly. For a healthy hair, massage the oil into dry scalp, then distribute the oil evenly over the entire length of the hair (also dry) to the ends. Place a cellophane shower cap over your head. It is important to keep your hair in this state for several hours. For convenience, this procedure can be done at night. Rinse your hair thoroughly with warm water in the morning

Hair Gel / Hair Protection Spray - Rub a little coconut oil into your palms and apply to hair, evenly spreading over the entire length. This can be done either with your fingers or with a comb

Treatment of wounds - when a thin layer of oil is applied to wounds or abrasions, a kind of film is created. It protects against external influences of harmful factors: dust, microbes. Coconut oil repairs damaged tissue and promotes faster healing. In addition, it smells incredibly delicious, unlike pharmaceutical drugs

Lubricant (lubricant) - yes, coconut oil can be a great sex aid. But please note that it is not latex compatible

Makeup remover - Apply a drop of oil to a cotton swab and remove makeup. You will be surprised how convenient and fast it is. And the skin is completely clean

  • Massage - use coconut oil when massaging. Indescribable feelings!
  • Moisturizing - Lotions that you buy in the store contain water and alcohol, which means they dry the skin. Use coconut oil to moisturize - just apply it to the body, neck, face. You will feel the effect immediately.
  • Nipple cream - an excellent remedy for nursing mothers. Coconut oil nourishes delicate skin well, softens it, heals cracks. Apply the oil with a cotton swab to your nipples after each feed.
  • Acne remedy - blackheads appear from clogged pores. If you have oily skin, wipe your face with coconut oil, it normalizes the sebaceous glands.
  • Before shaving - Coconut oil will help prepare the skin for shaving and reduce the risk of blade sores.
  • Skin diseases - coconut oil relieves well the symptom of diseases such as psoriasis, dermatitis, eczema.
  • Stretch marks - they are well known to women in labor. Coconut oil will not completely remove stretch marks, but it will help to gradually restore the elasticity of the skin on the abdomen.
  • Sunburn Relief - Gently rub coconut oil into the affected area. The pain will subside and the burn will soon disappear.
  • Sunscreen effect - coconut oil has, although not a very high degree of protection, SPF is about 4, but it can always come in handy on the beach.
  • Otitis externa - mix the garlic and coconut oil, drop a few drops into the ear. Leave it on for 10 minutes. Repeat the procedure 2-3 times a day. The inflammation usually goes away within one to two days.
  • Tattoo healing - Regular application of coconut oil to a fresh tattoo helps to preserve the color of the pattern, and also speeds up the healing process of the irritated skin area.
  • Cleansing the oral cavity - if you mix a little coconut oil with baking soda, then you get a very useful and effective toothpaste.
  • Prevention of wrinkle formation - Rub a little coconut oil into areas where wrinkles may appear or where they already exist. The oil helps to strengthen the connective tissue of the skin and reduces the formation of wrinkles.

Coconut oil for health and fitness

  • Breast-feeding - if a young mother drinks 3.5 tablespoons of coconut oil every day, then there will always be plenty of milk for the baby.
  • Strengthening bones and teeth - Coconut oil helps the body absorb calcium and magnesium. And these substances strengthen bone tissue and make teeth strong and healthy.
  • Digestion - Saturated fats, which are found in coconut oil, help control microorganisms in the body that cause digestive disorders.
  • Fitness - Scientifically proven that coconut oil improves thyroid function, stimulates metabolism, increases energy levels. And all this reduces body fat and contributes to the normal increase in muscle mass.
  • Insulin support - Coconut oil improves blood glucose production. It is useful for both diabetics and those who do not have these problems.
  • Improving lung function - coconut oil increases the mobility of cell membranes.
  • Nausea - If you drop a little oil on the inside of the wrist and rub it, the unpleasant symptoms will soon disappear.
  • Nose bleed - coconut oil can prevent bleeding, which is often caused by changes in the weather: extreme heat or, conversely, cold. The nose bleeds because the mucous membranes are irritated. Put some coconut oil in each nostril. This will strengthen the capillaries in the nasal passages and the blood will stop flowing.
  • Gum health - coconut oil also helps with gum disease.
  • Stress - You can relieve the symptoms of fatigue and stress with a light scalp massage with a little coconut oil. The scent of coconut is soothing and you will soon feel much better.
  • Absorption of nutrients - coconut oil transforms fatty acids into vitamins that are so necessary for our body - A, D, E, K
  • Weight loss - if you want to lose weight, eat coconut oil. Saturated fatty acids promote weight loss and control appetite.
  • Cognitive ability and productivity - The unsaturated medium chain fatty acids found in coconut oil contribute to energy production. And thanks to it, the brain and body work efficiently.

Coconut oil for the prevention and treatment of diseases

By taking coconut oil internally, we can help ourselves get rid of many problems and prevent them from occurring in the future.

  1. Heartburn - in this case, take coconut oil after meals.
  2. Chronic fatigue syndrome
  3. Allergies (seasonal, hay fever)
  4. Alzheimer's disease/ dementia - check out my research here
  5. Asthma - even in children
  6. Autism
  7. Bowel function - constipation, inflammation, intestinal infections
  8. Bronchial infections and cystic fibrosis
  9. Cancer - Coconut oil has been proven to prevent breast and colon cancer
  10. Fungal infections
  11. Cholesterol - helps to lower LDL ("bad") cholesterol levels and raise HDL ("good" cholesterol) levels in the blood
  12. Poor blood circulation - If you feel a constant feeling of coldness in your limbs or, conversely, you have swelling, apply coconut oil to your skin. Do this in a circular motion towards your heart.
  13. Colds - coconut oil is used as an antimicrobial and anti-inflammatory agent
  14. Mild depression and cognitive impairment - in this case, it is important to combine the use of coconut oil with cognitive-behavioral therapy and other treatment strategies.It's also good to supplement with fish oil.
  15. Diabetes - coconut oil helps maintain normal blood sugar levels
  16. Epilepsy - coconut oil is known to relieve seizures
  17. Gallbladder disease - the oil has the ability to stimulate the outflow of bile. But with some diseases, it can be harmful. Be sure to consult your doctor.
  18. Intestinal gases - gases often accumulate from a violation of the intestinal bacterial flora. Coconut oil helps restore a healthy microenvironment.
  19. Spiral bacteria - in this case, be sure to consult a doctor.
  20. Heart diseases - coconut oil protects arteries from damage caused by atherosclerosis
  21. Hemorrhoids - oil can be applied externally and internally
  22. Strengthening the immune system
  23. Irritable bowel syndrome - key signs: alternating diarrhea and constipation
  24. Jaundice
  25. Kidney disease, urolithiasis - coconut oil helps dissolve small stones
  26. Liver disease
  27. Pulmonary diseases
  28. Malnutrition
  29. Clarity of mind
  30. Help with menstruation - helps relieve pain
  31. Migraine - with regular use of coconut oil, symptoms improve
  32. Pancreatitis
  33. Caries, periodontal disease
  34. Magnification prostate
  35. Stomach ulcer - stabilizes the growth of viruses and soothes the gastric mucosa
  36. Thrush
  37. Thyroid function - helps regulate hormone production
  38. Bladder infections and urinary tract

Coconut oil and topical health issues

When applied topically, coconut oil can help relieve these physiological troubles:

  1. Acne - this symptom often signals excessive dryness of the skin, which means that it needs to be moisturized. Coconut oil does a great job with this.
  2. Head pediculosis (lice) - rub into the scalp.
  3. Allergies - Lubricate the inner surface of the nose with a little oil.
  4. Epidermophytosis of the foot
  5. Fungus nail
  6. Back pain and muscles
  7. Abscesses and cysts
  8. Cellulite
  9. Healing with circumcision - coconut oil helps to speed up the process of tissue regeneration
  10. Decongestant Remedy - Rub coconut oil on your chest or nose. This will help clear up your throat or remove mucus from your nose.
  11. Ear infections - To relieve pain, drip 2-3 drops of coconut oil with a little garlic juice several times a day. It will also help clear up the infection.
  12. Genital warts - from time to time they can bother a person. But often the ailment goes away on its own after about 2 years from the moment it first appeared. To reduce unpleasant symptoms, you can lubricate the affected area with coconut oil. But it is worth doing it regularly and for quite a long time - 6 months.
  13. Inflammation of the gums stomatitis - coconut oil can be rubbed into the gums or used instead of toothpaste.
  14. Herpes - the oil is applied externally or internally.
  15. Hives - coconut oil will reduce swelling and itching.
  16. Redness of the eyes - you can gently smear the area around the eyes or drip the eye to normalize the capillaries.

Bonus: coconut oil and pets

Check with your veterinarian. But the approximate recommended dose of coconut oil for animals is ¼ teaspoon 2 times a day for every 4 / 4.5 kg of animal weight.

  • Treatment of diseases of the digestive system - with colitis and inflamed bowel syndrome.
  • Help for arthritis and ligament problems
  • Help in removing hairballs and coughs from the stomach
  • Promotes healing - when applied topically to wounds, bites, cuts, etc.
  • Skin cleansing - for eczema, dermatitis.
  • Disinfection of cuts - promotes healing.
  • Great for maintaining overall wellness in dogs and cats - just add a little oil every day to a bowl of water.
  • Preventing or Controlling Diabetes
  • Help for sedentary animals - Coconut oil adds energy.
  • Weight loss - again, by increasing the animal's energy.
  • Improving digestion and absorption of nutrients
  • Improved condition of the coat - it becomes healthy and shiny.
  • Prevention and treatment of fungal infections
  • Reducing allergic reactions
  • Eliminating unpleasant mouth odor in dogs
  • Normalization of thyroid function and regulation of insulin levels

And finally: household uses of coconut oil

  1. Removing chewing gum from hair - Apply a little coconut oil to the adhering lump, leave for 30 minutes. After that, gently remove the adhering gum with your fingers. Done!
  2. Removing sticky stains - Mix equal parts coconut oil and baking soda. Apply on a dirty surface and leave it on for a couple of minutes. Then use a sponge or brush to gently remove the adhering dirt.
  3. Insect Bite Relief - Mix coconut oil with peppermint extract. Apply to skin that is not covered by clothing. Believe me, not a single mosquito will fly close!
  4. Leather cleaner.
  5. Oiling wood products (e.g. cutting boards).
  6. Bronze polishing - Put some oil on a terry towel and wipe the bronze figurine with it. Your relic will shine like new.
  7. Furniture polishing - mix coconut oil with a little lemon juice. The resulting product will perfectly polish all surfaces. True, I would advise you to first test on some small inconspicuous area.
  8. Cleaning of kitchen utensils.
  9. Soap making - Coconut oil can be used as a fat in home soap making. And the smell will be pleasant.

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