How To Cook Chicken Breast Deliciously? 6 Best Recipes

Cooking 2023

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How To Cook Chicken Breast Deliciously? 6 Best Recipes
How To Cook Chicken Breast Deliciously? 6 Best Recipes

Video: How To Cook Chicken Breast Deliciously? 6 Best Recipes

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Video: 4 Easy Chicken Breast Recipes 2023, February
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Chicken breast is an excellent dietary product and contains a large amount of protein, which makes it very popular among bodybuilders, fitness models and all those who lead a healthy lifestyle. On the other hand, not everyone can cook delicious chicken breast - it can turn out to be dryish, tasteless or not chewed at all.

In this article, we will tell you the secrets of how to get juicy and flavorful chicken breast, and most importantly, low-calorie!

Chicken breast can be cooked in a wide variety of dishes, but it is most often fried with a variety of vegetables in a variety of sauces due to its likely dryness when cooked differently. Unfortunately, you can forget about the dietary aspect in such cases. Is there a way to make delicious breast without frying it? There is - for this you need it bake in the right sauce: in general, sauce and other additives will not reduce calories either, but baking as a cooking method is much better than frying, and is recommended by nutritionists to everyone who follows the figure.

1. Chicken breast in pepper and parsley crust

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cXxz

You will need:

  • 4 skinless and boneless chicken breasts,
  • 3 cloves of garlic
  • 1 small red pepper and a handful of parsley,
  • 2 tbsp olive oil.

How to bake chicken breast with parsley. Heat the oven to 200 degrees, put the breasts in a mold, rubbing it with spices and herbs to taste. Coarsely chop the red pepper, put in a blender with the garlic and parsley and chop very finely for a few minutes, add oil and stir. Spread the vegetable mixture on the breasts, pour 2 tablespoons into the mold. water, bake the chicken in the oven without a lid for 25 minutes.

This recipe allows you to cook a very aromatic, but at the same time very low-calorie chicken, in order to simultaneously cook and a side dish, put vegetables to taste to the breasts: potatoes, eggplant, zucchini, etc.

2. Chicken breast in a bag (sleeve) for roasting

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829

You will need:

  • 2 chicken breasts on the bone,
  • 4 cloves of garlic
  • 1.5 tsp hot chili sauce with garlic,
  • 1 tsp each sweet European mustard and vegetable oil,
  • seasonings for chicken,
  • ground black pepper, salt.

How to cook the breast in a roasting bag. Stir mustard with hot sauce, seasoning, butter, pepper, grate the resulting mixture of breast, also adding chopped garlic, leave for 2 hours. Put in a baking sleeve and bake in the oven for 40 minutes (temperature 190-200 degrees), at the end of the time, cut the bag and increase the temperature, brown the breasts for 10 minutes.

3. Chicken breast baked in sour cream

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5Tsl

You will need:

  • 400g chicken breast
  • 8 bay leaves,
  • 5 tbsp sour cream,
  • 3 cloves of garlic
  • hops-suneli,
  • a mixture of peppers, salt.

How to bake chicken breast in sour cream. Line a baking dish with foil. Grate the breast with seasonings mixed with salt and pepper, then stuff with garlic (make holes with a sharp knife and put chopped garlic in them) and coat with sour cream on all sides. Break a bay leaf, put it around the breast, put the form in an oven preheated to 150 degrees for 30 minutes, then increase the heating to 200 degrees and bake until tender.

4. Chicken breast baked in foil

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phile

You will need:

  • 2-3 cloves of garlic
  • 1 chicken breast
  • olive oil,
  • black pepper, salt.

How to cook foil-wrapped chicken breast. Combine oil with pepper, salt and minced or finely chopped garlic, you can add 1-2 bay leaves and crush everything until smooth. Make cuts on the halves of the breast so that it bakes better, grate with marinade, cover and put in the cold for an hour. Peel and cut the onion into thin rings, fold the foil in two layers, grease it with a little oil, put the onion, put the breast on top, wrap the foil tightly, bake the breast for 35-40 minutes in an oven preheated to 190-200 degrees.

5. Chicken breast in honey sauce

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You will need:

  • 2 chicken breasts,
  • sauce - 1 tablespoon eachclear honey and dark soy sauce,
  • 0.5 lemon (juice)
  • greens.

How to cook chicken breast in honey sauce. Mix lemon juice with honey and soy sauce, grate the breasts, leave them for 5-10 minutes. Put the greens in a baking dish as a "pillow" on which the chicken will be baked (dill, parsley, etc.), put the chicken skin up, pour the sauce over it, put half the lemon from which you squeezed the juice between the breasts. Bake the chicken for 30-35 minutes at 190 degrees.

You can bake the chicken in honey in a slightly different way: separate the fillet from the bones, beat it off and marinate it for 2 hours in 300ml of white semi-sweet wine, adding onion, spices and laurel chopped into rings. Put in a mold, add marinade, coat with honey, bake for 15-20 minutes on each side at a temperature of 180-200 degrees.

The last recipe in our selection can hardly be called low-calorie, but sometimes you really want to pamper yourself! Especially for such cases - a recipe for chicken breast in dough.

6. Chicken breast in puff pastry

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You will need:

  • 500g puff pastry
  • 200g mushrooms,
  • 30-40g of hard cheese,
  • 4 halves of chicken breasts,
  • 2 onions,
  • 1 egg yolk,
  • sprigs of dill and parsley,
  • butter,
  • pepper, salt.

How to cook chicken breasts in dough. Lightly beat the halves of the breasts, rub with pepper and salt, fry over high heat in oil for 1-2 minutes on each side. Finely chop the onion, fry in oil until browning, add mushrooms, fry until the liquid evaporates. Chop greens, grate cheese on a fine grater, mix them, add to mushrooms and onions, pepper and salt. Roll out the thawed dough on a powdered work surface and cut into 4 squares. Put a mushroom mass in each square in the center, half of the breast on top, fold the edges of the dough with an envelope, grease the upper corner with water so that it sticks well. Put the breasts in the dough in a mold covered with parchment sprinkled with water, seam down, coat the dough with egg yolk, whisk it lightly, bake for 20 minutes at 200 degrees.

Bake chicken breasts according to the proposed recipes and delight yourself with the tender and juicy - simply wonderful taste of dietary white breast meat

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