In many countries, it is customary to start the day with an egg. For most people, it is an indispensable battery with low cost and quick preparation. Chicken eggs are considered one of the most valuable foods. They have a huge number of useful properties and can prevent many diseases. Therefore, chicken eggs are a desirable product in the diet of people leading a healthy lifestyle.
Eating eggs regularly will provide the following health benefits:
Eggs strengthen the immune system
One or two eggs a day can help you fight various infections, as eggs are rich in selenium, an essential trace mineral for our immune system.
Eggs reduce stress and anxiety
Eggs contain essential amino acids that promote mental health and the release of serotonin, the neurotransmitter responsible for relaxation, calmness and good mood.
Eggs help to strengthen teeth and bones
Eggs are the best source of vitamin D, along with the sun's rays. This vitamin is critical for the growth and development of bones and teeth. In addition, this vitamin induces the absorption of calcium, which is essential for proper metabolism, good digestion, and a healthy heart.
Eggs enhance cognitive function
Eggs contain choline, a compound that is beneficial for the thought process. Choline deficiency increases the risk of dementia, neurological disorder, Alzheimer's disease, and cognitive impairment, according to research.
Eggs improve skin condition
Eggs contain a high content of various vitamins that are beneficial for rapid hair growth, good skin and vision condition, as well as for the proper functioning of the liver. Eggs are especially rich in vitamins B2 and B12, and research has shown that the B complex is critical for proper cognitive function and a healthy nervous system.
Eggs stimulate weight loss
Eggs keep you feeling full, making them perfect for breakfast. They can help reduce appetite and the risk of overeating. According to research, people who eat eggs for breakfast consume fewer calories during the day.
Eggs are good for good vision
Eggs contain two antioxidants, lutein and zeaxanthin, which improve vision. In addition, they reduce the risk of developing eye conditions such as cataracts and macular degeneration.
