Stir-fried bananas with honey and cinnamon
Simplest and delicious breakfast / dessert. Banana slices are like tiny cheesecakes.
Cut 1-2 bananas into large slices and quickly sauté in coconut / olive oil for 1-2 minutes on each side. Turn off heat and pour 1 tablespoon mixture into skillet. honey and 1/2 tbsp. water. There will be a lot of bubbles)) Sprinkle with cinnamon and you can eat - just like that or with French toast / in a sandwich.
Put the halves of bananas on sticks, dip in melted chocolate, roll in nuts and freeze - for at least half an hour, or better overnight. At the exit - a delicious delicacy, indistinguishable from ice cream.
Banana ice cream
Cut 2 bananas into slices and freeze for at least an hour. Fold in a blender and whisk until an ice cream consistency. Optionally, you can add cocoa (chocolate flavor), a spoonful of peanut butter, berries.