9 Delicious Salads For Every Day

Cooking 2023
9 Delicious Salads For Every Day
9 Delicious Salads For Every Day

Video: 9 Delicious Salads For Every Day

Отличия серверных жестких дисков от десктопных
Video: 7 EASY + HEALTHY SALADS FOR EVERY DAY OF THE WEEK | Fablunch 2023, February


1. Delicious salad with croutons.

2. Smoked cheese salad.

3. Crunchy salad with pineapple and chicken.

4. Peking cabbage salad with chicken.

5. Italian salad with ham, cheese and vegetables.

6. Salad with egg and ham.

7. Salad with chicken, beans and cheese.

8. Quick salad with beans and crab sticks.

9. Korean carrot salad.

1. Salad with croutons 98 kcal per 100 gr


Large fresh cucumber - 1 pc.

Boiled chicken breast (or chicken ham) - 250 g

Hard cheese - 70-100 g

Corn - 1 can

Garlic Croutons Mayonnaise

2. Salad with smoked cheese 172 kcal per 100 gr


Carrots (raw) - 1 pc.

Smoked cheese - 100 g

Smoked sausage - 100 g

Garlic - 3 cloves

Mayonnaise - 2 tablespoons

Canned corn - 1 can

Salt pepper.

Grate carrots and cheese + sausage (straws) + corn + garlic and mayonnaise. Decorate with greens!

3. Crispy salad with pineapple and chicken 176 kcal per 100 g


Chicken fillet - 300 g

Canned pineapples - 200 g

Hard cheese - 200 g

White bread or loaf - 100 g

Vegetable oil

Mayonnaise for dressing

Preparation: 1. Cut the chicken into small pieces and fry it in vegetable oil until golden brown. 2. Cut the loaf into small cubes and also fry it until golden brown in a preheated pan. 3. Cut canned pineapples into cubes, three cheese on a fine grater. 4. In a large plate, combine the fried fillets, cheese, pineapples and croutons. We fill our salad with mayonnaise and serve. Bon Appetit! An excellent salad that will undoubtedly decorate your festive table on the days of celebrations. Perfect for people who love various salads with crackers.

4. Peking cabbage salad with chicken 59 kcal per 100 gr


Peking cabbage - 300 g

Chicken fillet - 1 pc.

Cucumber - 1 pc.

Eggs - 4 pcs.

Green onions - 1 bunch

Salt, pepper, mayonnaise

Preparation: 1. We put the chicken fillet to boil (add carrots, onions and bay leaves for flavor. We then used the broth for the soup). 2. Shred Peking cabbage. Finely chop green onions. Cut the cucumber into strips. 3. After our chicken fillet is boiled, cut into small cubes. And also boil the eggs and chop them finely. 4. Put everything in a salad bowl, mix, salt and pepper. 5. Season with mayonnaise and serve in portions.

5. Italian salad with ham, cheese and vegetables 220 kcal per 100 gr


Ham - 300 g

Tomatoes - 2 pcs.

Bulgarian pepper - 2 pcs.

Pasta - 400 g

Canned corn - 300 g

Cheese - 200 g

Mayonnaise to taste

Preparation: 1. Boil pasta - it is best to use horns or spiral pasta - in salted water, drain and let cool. 2. Cut tomatoes and peppers into cubes, ham into thin slices. Grate the cheese on a coarse grater. 3. Mix all the ingredients, season the salad with mayonnaise.

6. Salad with egg and ham 57 kcal per 100 gr


Smoked ham - 400-500 g

Eggs - 4 pcs.

Sweet pepper - 1 pc.

Cucumber - 1 pc.

Canned Corn - 1 Can (350g)

A small bunch of fresh dill

Mayonnaise Salt

Preparation: 1. Prepare the ingredients: hard boil the eggs, wash the bell peppers, cucumber and dill in cold water, drain the corn. 2. Slice eggs into a large bowl. Add corn and stir. 3. Cut the ham into thin, long pieces and add them to a bowl. 4. Cut the peppers into strips. Peel the cucumber, cut it in half lengthwise and cut into thin slices. Add everything to a bowl. 5. Chop fresh dill and add to salad. Mix everything, salt to taste, then add mayonnaise and mix again.

7. Salad with chicken, beans and cheese 134 kcal per 100g


An uncomplicated salad made from simple ingredients, but very, very tasty - not bland, hearty and spicy at all.

Boiled chicken fillet - 300 g

Beans (boiled or canned) - 200 g

Cheese (hard) - 150 g

Corn (canned) - 400 g

Pickled cucumbers - 3-4 pcs.

Black bread - 3 slices

Garlic - 1 wedge

Salt, mayonnaise, bunch of parsley

Preparation: 1. Peel the garlic, finely grate or pass through a press.Grate slices of black bread with salt and garlic, cut into cubes and dry in a pan without oil. Cut the chicken fillet into small pieces. 2. Cut the pickled cucumbers into cubes. Drain the liquid from the corn. Cut the cheese into thin cubes or strips. Wash the parsley, dry, cut off the long stems, finely chop the parsley. In a salad bowl, mix chicken fillet, beans, cheese, corn, pickled cucumbers, parsley and garlic black bread croutons, add mayonnaise, mix the salad again.

8. Quick salad with beans and crab sticks (105 kcal / 100 g)


Red beans in their own juice - 200 g

Eggs - 2-3 pcs.

Crab sticks - 200 g

Sour cream, salt, pepper, herbs

Preparation: 1. Drain the juice from the beans. Finely chop the crab sticks, eggs and herbs. 2. Then mix everything, salt and pepper to taste and season with sour cream. Salad ready!

9. Salad with Korean carrots 88 kcal per 100 g


Champignons - 200 g

Bulb onions - 2 pcs.

Eggs - 4 pcs.

Chicken fele - 300 g

Korean carrots - 300 g

Hard cheese - 100 g

Mayonnaise Salt

Preparation: The salad can be prepared for one large dish or for 2 medium ones. 1 layer. Wash the mushrooms, chop, peel the onion and chop finely. Fry together with mushrooms in a pan in vegetable oil, put on a dish, salt and grease with mayonnaise. 2nd layer. Boil the eggs, chop finely, salt and grease with mayonnaise. 3rd layer. Pre-boil the chicken fillet and chop finely, add salt and grease with mayonnaise. 4th layer. Put Korean carrots, brush with mayonnaise. 5 layer. Grate cheese on a medium grater and sprinkle.

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