For sure, there is no adult in the world who has not tried coffee even once in his life. According to some reports, 760 billion are drunk every year in the world. cups of coffee.
This drink can be very beneficial for your brain, skin and body, and it also protects you from serious illnesses! "With your own hands" prepared for you 11 reasons to drink coffee everyday.
Reasons to drink coffee
Coffee is the most important source of antioxidants
No food in the world contains as many antioxidants as coffee. And they are absorbed much better from this drink than from fruits, vegetables and even green tea.
Coffee aroma alone can reduce stress levels
Scientists have found that coffee can fight stress caused by lack of sleep. It's a shame it doesn't apply to other types of stress.
Coffee May Ease Symptoms of Parkinson's Disease
Research shows that people who consume coffee stop progressing Parkinson's disease. It is also known that the use of this drink is the prevention of this ailment.
Coffee is good for your liver (especially if you drink alcohol)
In people who drink at least 1 cup of coffee a day, the risk of cirrhosis of the liver and other diseases of this organ associated with alcohol consumption is reduced by 20 percent.
Coffee makes you happy
People who drink 4 cups of coffee a day feel 10 percent less depressed. And this happens because caffeine is a kind of antidepressant that promotes the rapid absorption of the "hormone of happiness".
Coffee Reduces Suicide Rates
Statistics say drinking 2-4 cups of coffee a day reduces suicide rates by 50 percent.
Coffee May Lower Risk of Skin Cancer in Women
Women who drink three or more cups of coffee a day are less at risk of skin cancer than those who do not drink the drink at all.
Coffee helps you succeed in sports
Scientists and athletes alike agree that a cup of coffee before a competition or workout can help you get the best results. Especially in sports such as running or cycling.
Coffee May Lower Your Risk of Type 2 Diabetes
The risk of getting this disease is reduced in people who drink about 4 cups of coffee a day by 30-50 percent. And every additional cup of coffee lowers that level by another 7.
Coffee makes your brain work longer
Coffee can slow the progression of Alzheimer's disease and other brain disorders caused by inflammation. Keep in mind that this drink will not be able to completely protect you from them.
Coffee can make you smarter
You usually drink coffee when you want to sleep, don't you? And rightly so - caffeine not only relieves drowsiness, but also increases the reaction rate, sharpens attention and alertness.
What is the moral of this story? And the moral is that coffee need to drink every day, if you want to protect yourself from various diseases, get rid of stress or just feel happy!