All Well-groomed Girls Have Known About This For A Long Time! 23 Rules Anyone Can Be Beautiful With

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All Well-groomed Girls Have Known About This For A Long Time! 23 Rules Anyone Can Be Beautiful With
All Well-groomed Girls Have Known About This For A Long Time! 23 Rules Anyone Can Be Beautiful With

Video: All Well-groomed Girls Have Known About This For A Long Time! 23 Rules Anyone Can Be Beautiful With

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Video: the PRACTICE - Episide 33 /HD/ english subtitles 2023, February
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To look well-groomed, a girl must work on herself all the time.beauty - a relative concept, but a person's attitude to himself is immediately noticeable: a lot can be said by the way he looks! Self-confident and calm internally women attract men because they love themselves.

A person who loves himself always watches his own figure, hairstyle, eats healthy food, dresses tastefully. If you don't like yourself, this is not a reason to give up. On the contrary, it is worth using useful tips that will help you get in great physical shape and look attractive. To be well-groomed means to please yourself every day with thorough care …

Self-care rules

beautiful girl
beautiful girl
  1. A flat stomach is the dream of all girls. But few people know that with the help of exercises to strengthen the abs, it is impossible to achieve its ideal state. Pulls are helpful for a flawless tummy, so you train your muscles the best.
  2. Walk more! Walking works wonders for the shape of your legs.
  3. If you decide to work out in the gym, do not forget to stretch after your workout. Stretching maintains the flexibility of the muscles and the cute outlines of the female figure.
  4. Drink water in the morning! After 2 glasses of water, you can start breakfast - so you definitely won't overeat.
  5. A spoonful of olive oil before breakfast is very beneficial for women. The oil not only has a good effect on the condition of the skin and hair, but also helps to normalize the menstrual cycle.
  6. Never drink water or tea immediately after a meal! Let the food digest for 40 minutes, and only then indulge yourself with drinks. This will prevent the stomach walls from stretching.
  7. To speed up your metabolism, eat often, but little by little. Ideally, 5 times a day.
  8. Going to the sauna regularly is very beneficial for the skin.
  9. Do not eat before bed for 3-4 hours so that the food has time to digest.
  10. After 4:00 pm, eat only protein foods. Carbohydrates inevitably turn into fat at this time of day.
  11. Take a contrast shower and you won't even know what cellulite is! In addition, this procedure hardens willpower very well.
  12. Chew your food as slowly as possible. This not only boosts your metabolism and helps you stay full for a long time. Thoroughly chewed food is easier to digest and does not turn into excess weight!
  13. Eat slowly. The feeling of satiety comes only 20 minutes after eating, do not forget!
  14. Unlearn yourself to eat in front of the TV and with a book. It promotes weight gain! Turn your meal into a whole ceremony - use cutlery, sit upright at the table, and don't be distracted by extraneous matters. You will eat much less!
  15. It is easy to defeat a sudden attack of hunger: get distracted! Do 20 squats, take a bath, look at some pretty clothes … Look in the mirror and decide if you can afford an extra sandwich or candy.
  16. Don't sit in front of the computer! Do the exercises every half hour - swing the press, squat, push up, jump rope. The effect will not be long in coming.
  17. The more you exercise, the less you want to eat! It’s a paradox, but it’s true - when the body enters the stage of active energy production, it uses its internal resources and does not need their constant replenishment so much.
  18. Drink a glass of water every hour and you won't notice how you lose weight! Water provides youthfulness to the skin, helps smooth wrinkles and helps eliminate toxins from the body.
  19. Learn to hate cigarettes and alcohol as much as you hate saggy sides and ugly belly sticking out. The same goes for chips, sodas, and fast food.
  20. Be careful with nuts and butter - these are very high-calorie foods. Try to eat no more than 10 nuts a day, season salads with oil in moderation.
  21. Forget the potatoes! There is not even a hint of benefit in this product.
  22. Eat less bread. When allowing yourself bread, limit the use of other foods.
  23. Drink sugar-free tea. This is a very healthy habit, tea has a positive effect on the body. But only if sugar and cookies are not paired with it …

You can do everything, the main thing is to want! In matters of personal care, the statement “The eyes are afraid, but the hands are doing” is very revealing. Stop worrying, suffering from self-doubt and blaming other people for personal troubles. Intention become better - the first step to the fulfillment of all your cherished desires.

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